“The beat antidote I know for worry is work. The beat medicine for despair is service. The best cure for weariness is the challenge of helping someone who is even more tired.”
— Gordon B. Hinckley
One way to avoid spiralling out of control when things turn negative, is to choose to be grateful, and seek to help someone else. There is always something to do and someone to help, and choosing to focus outside of ourselves can help us to recognize the blessings in our life!
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